257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

Mar 14, 2024

Episode Summary: 

All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.

 

Quotables from the episode:

• Many moms believe the adage, “I’m a mom, it’s my job to worry.”
• If not addressed, anxiety will dictate your decisions.
• My experience with mental health issues drew me closer to God.
• Anxiety does not mean that moms can’t experience joy in their parenting!=
• God’s going to support you and take care of you if you feel like you’re slipping into the depths of your anxiety.
• If you’re experiencing anxiety or depression as a mom, have honest conversations with your spouse about how to best support you.

 

Scripture References:

• Psalm 94:19 NIV When anxiety was great within me, your consolation brought me joy. 
• 1 Peter 5:7 NIV Cast all your anxiety on him because he cares for you. 
• Psalm 56:3 NIV When I am afraid, I put my trust in you.

 

Recommended Resources: 

• Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy by Courtney Devich 
• Your Rx: 40 Scriptures that Combat Worry, Fear, Anxiety and Panic
  
• Where Do Anxiety, Worry and Fear Come From?
  
• Anxiety Attack vs. Panic Attack: Key Differences and Symptoms
  
• Coping with Anxiety {7 Steps}
  
• God and Anxiety: God’s Answer to Moses is the Same for Today
  
• Beating Anxiety: The Thief of Peace
  
• How to Get Rid of Worry, Fear, and Anxiety
  
• It Is Finished: What Jesus Would Say About Anxiety
  
• What is the Difference Between Worry, Fear, and Anxiety?
  
• Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation – Episode 127
  
• How We Fight Against Worry, Fear, and Anxiety – Episode 25
  
• Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson 
• The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
• YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms  
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

 

Social Media Links for Guest and Host:

Connect with Courtney Devich:

Website / Facebook / Instagram

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes with a heart for the mom struggling with anxiety or depression. Courtney is a former human resources professional, using her leadership skills to manage kids as a stay-at-home mom. You can find her in the Starbucks line at her local Target, binge-watching TV with her husband, or chasing after a kid (or two) at her home in Michigan.

 

Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson