208 How To Stop Thinking Negative Thoughts

Apr 6, 2023

Episode Summary:

Do you ever find yourself falling into a trap of thinking negative thoughts? Have you ever wondered how to control your negative thoughts? It is possible, and that’s what my guest, Tracy Taris, and I talk about in this episode: how to stop negative thoughts. 

 

Quotables from the episode:

• Our negative thinking usually comes as a result of our life experiences, beliefs, and messages we come into agreement with.
• Healing comes in layers.
• When we find it hard to hear from God, we need to assess what is God competing with? Are we quieting distractions to hear from him?
• Any thought not of God has to obey the name of Jesus.
• Negative thinking reflects some pain point that needs to be dealt with.
• We have a tendency to perseverate on negative thoughts, but instead, we can choose to perseverate on positive thoughts consistent with Philippians 4:8.

Scripture References:

• Genesis 1:26 Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” (ESV)
• Mark 9:23 Jesus said to him, “What do you mean ‘if’? If you are able to believe, all things are possible to the believer.” (TPT)
• John 4:42 They said to the woman, “We no longer believe just because of what you said; now we have heard for ourselves, and we know that this man really is the Savior of the world.” (NIV)

 

Recommended Resources: 

• Many Voices, One Truth by Tracy Taris
• Walk This Way by Byron Parson
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

Social Media Links for Host and Guest:

Connect with Tracy Taris:

Website / Instagram Tracy / Instagram Healing the Mind and Spirit / Twitter / Facebook / YouTube / LinkedIn

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Tracy Taris is a Licensed Marriage & Family Therapist. She is president and owner of Healing The Mind & Spirit, Inc. where she leads a team of counselors. Her group practice is located in Santa Clarita, California where psychotherapy services are provided in person and via telehealth in the form of couples, family, individual, adolescent and child therapy as well as coaching services that cover a variety of topics from creative blocks, nutritional problems, and women’s issues. 

Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson